FREE - Tantric Belly Breath Technique for Rapid Rejuvenation of Mind-Body-Spirit - Mini Meditation

Experience instant deep restorative rejuvenation with our FREE Tantric Belly Breath Technique. In just 6 minutes, this guided meditation will help you experience deep rejuvenation, calmness and focus, promoting healing for your mind, body, and spirit.

Download now and fully experience the proven benefits of this very powerful practice.

Make sure you are in a comfortable environment where you won't be disturbed for the short time period of this audio. 

Our state of the art audio programming technology embedded into the audio  includes a schumann wave regulator and the latest technology of specific brainwave modulation frequencies to enhance your meditative state and foster deeper awareness

If you still have tension somewhere, tense up that part again, then let it relax. It may also help to repeat silently "relax" as the tension drains. This will train your body and mind to recognize relaxation. Later you may be able to relax more easily just by repeating "relax" a few times.

Breathe in through your nose. This brings in more oxygen by involving your diaphragm as well as allowing the nasal passageways to filter the air you breathe. 

Allow your breathing to fall into the same pattern as guided through this technique, and pay attention to any and every body sensation as you listen to the audio. 

Pay attention to your breath as it passes in through your nose and out through your mouth. Your mind may wander endlessly, but all you have to do is continually bring attention back to your breath and the audio in this meditation training.

If your mind is still too busy, try naming the distractions as a way of setting them aside. For example, say in your mind, "itchy leg," "worried about work," or "anger," and then immediately return attention to your breathing and the audio.