Tantric Belly Breath Technique for Rapid Rejuvenation of Mind-Body-Spirit - Mini Meditation

Six minutes to a clear, rejuvenated you

The Tantric Belly Breath Technique is for anyone who wants a fast reset in the middle of a full day. Press play, follow the breath, and feel calm and focus return within six minutes. It is short enough for a lunch break and deep enough to feel in your whole body.

Why customers come back

• Format: a 6 minute guided mini meditation, ready to download.
• Feel: deep restoration, calm and focus through mind, body and spirit.
• Use: whenever you want to reset, in a comfortable space where no one disturbs you.
• Distinct: embedded with a Schumann wave regulator and brainwave modulation frequencies that deepen your meditative state and awareness.

Made by hand, made for you. Recorded and bioenergized by Isis Jade, PhD, NMD. Download it and play it on any phone or audio player.

How to use

Make sure you are in a comfortable environment where you won't be disturbed for the short time period of this audio.

If you still have tension somewhere, tense up that part again, then let it relax. It also works to repeat silently "relax" as the tension drains. This will train your body and mind to recognize relaxation. Later you may be able to relax more easily just by repeating "relax" a few times.

Breathe in through your nose. This brings in more oxygen by involving your diaphragm as well as allowing the nasal passageways to filter the air you breathe.

Allow your breathing to fall into the same pattern as guided through this technique, and pay attention to any and every body sensation as you listen to the audio.

Pay attention to your breath as it passes in through your nose and out through your mouth. Your mind may wander endlessly, but all you have to do is continually bring attention back to your breath and the audio in this meditation training.

If your mind is still too busy, try naming the distractions as a way of setting them aside. For example, say in your mind, "itchy leg," "worried about work," or "anger," and then immediately return attention to your breathing and the audio.

Download the Tantric Belly Breath and feel the reset today.