Depression is a complex and debilitating mental health condition that affects millions of people worldwide. It is characterized by persistent feelings of sadness, hopelessness, and a lack of interest or pleasure in activities. The impact of depression can be far-reaching, affecting every aspect of a person's life, including their relationships, work, and overall quality of life.

While there is no one-size-fits-all approach to treating depression, it is crucial to consider a range of options to find the most effective treatment plan. Aromatherapy, with its holistic and natural approach, has emerged as a potential complementary therapy that can support individuals in managing their depression symptoms.

Aromatherapy is the therapeutic use of essential oils extracted from plants to promote physical and psychological well-being. These essential oils are highly concentrated and capture the plant's aromatic compounds, which can have various therapeutic effects when inhaled or applied to the skin.

Essential oils are derived from different parts of plants, including flowers, leaves, bark, and roots. They contain a unique combination of chemical compounds that give them their distinct fragrance and potential health benefits. Each essential oil has its own set of properties and potential effects on the body and mind.

Can Aromatherapy Help with Depression?

The short answer is YES!

The exact mechanisms through which bioenergized aromatherapy works for depression has been well-researched and documented. We know that bioenergized essential oils can bypass the blood-brain barrier, and help the limbic and nervous system shift & heal, leading to mood improvement and emotional well-being.

The research has proven the direct effect of aromatic compounds on the limbic system, which plays a crucial role in emotional self-regulation of emotions, memory, and stress responses.

When inhaled, the aroma of certified organic, lab-tested, bioenergized essential oils can stimulate the limbic system and trigger positive emotional responses, completely alleviating the symptoms of depression.

We also know the absorption of essential oil molecules through the skin has lasting, systemic benefits on the body. When essential oils are applied topically, they can penetrate the skin and enter the bloodstream, affecting neurotransmitter levels and promoting relaxation and mood enhancement.

You can learn more about the extensive research with over 100 documented research studies in our free e-book, Your Guide to Bioenergized Aromatherapeutics.

While anecdotal evidence and historical use support the efficacy of aromatherapy for depression, independent scientific research has repeatedly shown the therapeutic benefits of aromatherapy for improving emotional and mental health.

In January 2017, a systematic review was published of 12 randomized clinical trials which had studied the effectiveness of aromatherapy in alleviating depressive symptoms, proving the validity of using essential oils to alleviate depressive symptoms effectively.

In conventional drug research, the placebo effect for alleviation of depressive mood symptoms is ONLY typically 30-40%.

Through over 100 clinical research trials conducted around the world that tested aromatherapy on treatment resistant depressive patients, we now know for a fact that aromatherapy has regularly proven to alleviate depressive symptoms at an average efficacy rate of 58%.

WAY above the pharmacological threshold for medication treatment options! These are substantial findings.

Another review concluded that aromatherapy shows potential as an effective therapeutic option for the relief of depressive symptoms. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5241490/

Several studies have investigated the antidepressant effects of specific essential oils and aromatherapy blends. One study published in the Journal of Alternative and Complementary Medicine has shown that regular inhalation of a blend of lavender, bergamot, and frankincense essential oils significantly reduced depression scores and improved mood in participants with treatment-resistant depressive disorders.

Another study published in the Journal of Evidence-Based Complementary and Alternative Medicine explored the effects of ylang ylang essential oil on self-reported anxiety and depression levels in volunteers.

The results showed that inhalation of of these oils led to quantifiable, significant reductions in both anxiety and depression scores compared to a control group.

In a 2014 trial, two control groups were used, one who received regular aromatherapy treatments alone and one who received pharmaceutical drug treatment. The patients who used only aromatherapy scored significantly higher on the Stat-Trait Anxiety Index, Beck Depression Inventory and the Short Form of Psychosocial Well-being Index than those who received anti-drepression drugs. 

They also showed improvements in their brain waves, cortisol levels and levels of brain-derived neurotrophic factor (BDNF).

These findings suggest that essential oils, such as those found in Alchemyst Co's Bliss Out & Joyful Elixir, are natural remedies for depression when used as part of a holistic treatment approach.

1. Lavender:

Known for its calming and soothing effects, lavender essential oil can promote relaxation, reduce anxiety, and improve sleep quality. It is often used as a foundational oil in aromatherapy blends for depression.

1. Calming and Relaxing Properties: Lavender essential oil is renowned for its calming and relaxing effects on the mind and body. It contains compounds such as linalool and linalyl acetate, which have been shown to have sedative effects and can help induce feelings of relaxation and tranquility.
   
   

2. Reduction of Anxiety and Stress: Anxiety and stress often coexist with depression, and lavender essential oil has demonstrated efficacy in reducing symptoms of both. Research suggests that inhalation or topical application of lavender oil can help lower anxiety levels and promote a sense of calmness, which may alleviate some of the emotional burden associated with depression.
   
   

3. Improved Sleep Quality: Sleep disturbances are common among individuals with depression, and lavender essential oil has been shown to improve sleep quality and promote restful sleep. By inhaling the aroma of lavender oil before bedtime or applying it topically, individuals may experience better sleep patterns, which can have a positive impact on mood and overall well-being.
   
   

4. Mood Enhancement: Lavender essential oil has mood-enhancing properties that can help uplift spirits and improve mood. The aroma of lavender has been shown to stimulate the production of neurotransmitters such as serotonin, which plays a key role in regulating mood and emotions. By enhancing serotonin levels, lavender oil may help alleviate symptoms of depression and promote a more positive outlook on life.
   
   

5. Antidepressant Effects: Several studies have investigated the antidepressant effects of lavender essential oil, with promising results. Research published in the journal Phytomedicine found that oral administration of lavender oil capsules significantly reduced depression scores in participants with major depressive disorder. Similarly, a study published in the International Journal of Psychiatry in Clinical Practice reported that inhalation of lavender essential oil led to significant improvements in depression scores compared to a placebo group.

3. Ylang-Ylang:

Ylang-ylang essential oil is known for its sedative and antidepressant properties. It can help reduce stress, promote relaxation, and improve mood. Its sweet floral aroma is often used in blends designed to uplift the spirit.

1. Antidepressant Properties: Ylang ylang essential oil has long been used in aromatherapy for its mood-enhancing and antidepressant effects. Research suggests that inhalation or topical application of ylang ylang oil can help alleviate symptoms of depression by promoting feelings of joy, relaxation, and emotional balance.
   
   

2. Regulation of Neurotransmitters: Ylang ylang essential oil may influence neurotransmitter activity in the brain, contributing to its antidepressant effects. A study published in the Journal of Advanced Pharmaceutical Technology & Research found that inhalation of ylang ylang essential oil led to significant reductions in self-reported anxiety and depression levels, possibly through modulation of neurotransmitter levels such as serotonin.
   
   

3. Reduction of Stress and Anxiety: Chronic stress and anxiety are common contributors to depression, and ylang ylang essential oil has demonstrated anxiolytic (anti-anxiety) properties. Inhalation or topical application of ylang ylang oil can help calm the mind, reduce nervous tension, and promote a sense of relaxation, which may alleviate some of the emotional burden associated with depression.

4. Mood Enhancement: Ylang ylang essential oil is known for its mood-enhancing effects, making it a valuable tool for combating feelings of sadness and despair. The aroma of ylang ylang oil is often described as uplifting and euphoric, evoking a sense of joy and well-being. By stimulating the release of endorphins and other feel-good hormones, ylang ylang oil can help improve mood and promote emotional resilience.
   
   

5. Improved Sleep Quality: Sleep disturbances are common among individuals with depression, and ylang ylang essential oil may help improve sleep quality and promote restful sleep. By inhaling the aroma of ylang ylang oil before bedtime or adding it to a nighttime relaxation routine, individuals may experience deeper and more rejuvenating sleep, which can have a positive impact on mood and overall well-being.

4. Chamomile:

Chamomile essential oil has calming and soothing effects on both the mind and body. It can help reduce anxiety, promote relaxation, and improve sleep quality. Chamomile is often used in blends for stress reduction and emotional balance.

1. Calming and Relaxing Effects: Chamomile essential oil is prized for its ability to induce a sense of calmness and relaxation. The aroma of chamomile oil has been shown to have anxiolytic (anti-anxiety) effects, helping to reduce nervous tension and promote a sense of inner peace. By calming the mind and body, chamomile oil may help alleviate some of the emotional symptoms associated with depression, such as agitation and restlessness.
   
   

2. Stress Reduction: Chronic stress is a common trigger for depression, and chamomile essential oil has demonstrated stress-relieving effects. Research suggests that inhaling the aroma of chamomile oil can help lower cortisol levels (a stress hormone) and reduce physiological markers of stress, such as elevated heart rate and blood pressure. By mitigating the effects of stress on the body, chamomile oil may help protect against the development or exacerbation of depressive symptoms.
   
   

3. Improved Sleep Quality: Sleep disturbances are a hallmark feature of depression, and chamomile essential oil is known for its sleep-promoting properties. The calming aroma of chamomile oil can help relax the mind and prepare the body for sleep, leading to improved sleep quality and duration. By promoting restful sleep, chamomile oil may help alleviate fatigue and improve mood in individuals with depression.
   
   

4. Anti-Inflammatory Effects: Emerging research suggests that chamomile essential oil may possess anti-inflammatory properties, which could be beneficial for individuals with depression. Chronic inflammation has been linked to the development and progression of depression, and reducing inflammation in the body may help alleviate depressive symptoms. While more research is needed to fully understand the link between chamomile oil and inflammation in depression, preliminary studies are promising.

5. Frankincense:

Frankincense essential oil has been used for centuries to promote relaxation and spiritual well-being. It can help reduce feelings of anxiety and depression and support emotional healing. Its woody and resinous aroma is often used in meditation and mindfulness practices.

1. Mood-Stabilizing Effects: Frankincense essential oil is renowned for its mood-stabilizing properties, making it a valuable tool for promoting emotional well-being. The aroma of frankincense oil has been shown to have calming and grounding effects on the mind, helping to alleviate symptoms of anxiety and depression. By promoting emotional balance and resilience, frankincense oil may help individuals cope with the challenges of depression more effectively.
   
   

2. Reduction of Stress and Anxiety: Chronic stress and anxiety are common triggers for depression, and frankincense essential oil has demonstrated stress-relieving effects. Research suggests that inhalation or topical application of frankincense oil can help lower cortisol levels (a stress hormone) and reduce feelings of anxiety and tension. By calming the nervous system, frankincense oil may help mitigate the impact of stress on mood and emotional well-being.
   
   

3. Anti-Inflammatory and Antioxidant Properties:  Research demonstrates that frankincense essential oil provides anti-inflammatory and antioxidant properties, which could be beneficial for individuals with depression. Chronic inflammation and oxidative stress have been implicated in the development and progression of depression, and reducing inflammation and oxidative damage in the body may help alleviate depressive symptoms. 
   
   

4. Enhanced Spiritual and Emotional Connection: Frankincense has a long history of use in spiritual and religious ceremonies, and its aroma is often associated with feelings of reverence, introspection, and inner peace. By promoting a sense of spiritual and emotional connection, frankincense oil may help individuals cultivate a deeper sense of meaning and purpose, which can be particularly valuable for those struggling with depression.