Thyme - Thymus Vulgaris - Essential Oil Monograph
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Time to read 12 min
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Time to read 12 min
There are a variety of thyme essential oils currently available with a wide spectrum of constituents. The most common constituents are listed below.
Although today it is primarily known as a common culinary herb, Thyme has a well-researched and documented history as a valuable medicinal plant for a variety of health needs. When distilled into an essential oil, Thyme becomes what is known as a "hot" oil and requires proper dilution to use safely.
One of the other important considerations with Thyme is that it has anticoagulant properties and could be contraindicated with some medications. It also can become an irritant to mucus membranes when used past the 1% dermal limit.
Thyme (thymus vulgaris) is an herb the ancient Greeks and Romans knew as a plant that was said to impart courage, strength, and elegance to its user.
Thyme is one of the most antiseptic essential oils to have in your medicine cabinet. It contains thymol, which has been studied for its effect on reducing bacteria in a wound substantially.
As a dietary supplement, it is one of the strongest antioxidants known, with an ORAC score of 159,590.
Common Method of Extraction: Steam Distilled
Color: First Distillation - Reddish Brown
Second Distillation: slightly yellow, transparent
Consistency: First Distillation - Medium and Slightly Oily
Second Distillation: slightly viscous, much less oily than first distillation
Perfumery Note: Top to Middle
Strength of Initial Aroma: First Distillation - Medium and Strong
Second Distillation – sweeter and less strong
Oil Scent: Fresh, medicinal, herbaceous.
Combines well with: Bergamot, Grapefruit, Lemon, Lavender, Rosemary and Pine.
Constituents: a-thujene, a-pinene, camphene, B-pinene, p-cymene, a-terpinene, linalool, borneol, B-caryophyllene, thymol, carvacrol.
Thyme is a perennial, evergreen herb growing up to 18 inches high; the leaves of thyme are highly aromatic and are small, oval shaped and gray-green in color. The flowers of thyme are white or pale pink/purple. Thyme is so- called because of its fragrant aroma – it takes its name from the Greek word thymos, which means to perfume.
The light gray-green shrub with small white or purple flowers has a dry, somewhat sweet scent and a slightly minty, spicy taste. Thyme is indigenous to the Mediterranean region although it has been cultivated widely in the United States.
Thyme Essential Oil is extracted by steam distillation from the fresh or partly dried flowering tops and leaves of the plant. The yield is 0.7 - 1.0 %. The oil is mainly located in small glands on the leaves.
Red thyme (Thymus vulgaris ct thymol) is the first distillate of the distillation process.
Common or sweet thyme (Thymus vulgaris ct linalool) is the 'second' distillation of the herb.
Sweet thyme essential oil is yellow in color with a sweet, herbaceous aroma; red thyme essential oil is brown-orange in color with a spicy, herbaceous aroma.
One of the things to note here is that a high quality, pure Thyme essential oil will smell fresh, and herbaceous.
The adulteration of Thyme Essential Oil is very, very common due to the low yields of the plant and thus you tend to see as much as 95-96% of all Thyme essential oil on the marketing containing a vast array of adulterants, often due to the differing colors and whether the oil was from a first distillation or the second.
This makes purchasing high quality Thyme essential oil extremely difficult and one of the reasons you want to ensure that the seller will guarantee the quality and purity of the oil.
Thyme - Thymus Vulgaris Essential Oil contains many constituents.
The main component of Thyme essential oil is Thymol, a powerful antiseptic which considered to be quite toxic if used improperly. It is common knowledge among aromatherapists that the essential oil of Thyme essential oil is one of the most potently antiseptic essential oils known.
Thymol has been extensively documented for its antibacterial, antiviral, and anti-fungal action. According to Jean Valnet, M.D., Thyme oil kills the anthrax bacillus, the typhoid bacillus, meningococcus, and the agent responsible for tuberculosis and is active against salmonella and staphylococcus bacteria.
In addition, this component has been studied for its effects on gingivitis and plaque-caused organisms in the mouth, and is the main active ingredient in Listerine mouthwash.
Before the advent of modern antibiotics, it was used to medicate bandages. It has also been shown to be effective against the fungus that commonly infects toenails.
Thyme is often adulterated due to its low yield with a variety of synthetic chemicals and fragrances. White thyme for example contains synthetic compounds as well as cheap isolates derived from pine, rosemary, eucalyptus, and common red thyme.
You also often see the addition of para-cymene & synthetic thymol in manufacturers attempting to “boost” the Thymol percentage in their oils.
“Red thyme oil” unless carefully cultivated and distilled by a small farm will often be wholly synthetic, as many of my independent lab tests have shown, I cannot advise you to purchase this oil due to the high toxicity of the synthetic ingredients. It can be so toxic and carcinogenic that if used can cause immediate allergic reactions and difficulty breathing.
If you see something labeled "red thyme", demand independent verifiable lab tests with bath numbers, dates and proof of constituent viability before you invest in this oil.
Most people consider this perennial evergreen no more than a culinary seasoning, yet its fragrance led Rudyard Kipling to write of “our close-bit thyme that smells like dawn in paradise.”
Ancient Egyptians used thyme as a key ingredient for embalming. Thyme is also mentioned in the Ebers Papyrus for many of its medicinal properties.
The ancient Greeks used it in their baths and burnt it as incense in their temples. They so highly regarded and prized its aroma that to compliment someone they would say the person smelled like thyme.
Thyme was used medicinally by the Egyptians, Greeks, and Romans to cure or heal a variety of ailments and help preserve meats from spoilage. It was also a common ingredient for magic, ritual and alchemical practices in transmuting energies.
Thymain, a derivative of the name, means to burn incense, and the “art of using perfume oils as medicine ” was originally known as thymiatechny for centuries, not aromatherapy.
Thyme essential oil played a central part as a perfume oil that could be used in a multitude of ways – in medicinal poultices, bandages, and wraps to protect wounds from infection and heal skin infections.
Not only was Thyme macerated, but it was one of the first oils the Ancients learned to distill to magnify its spiritual, aromatic and medicinal benefits.
The word thyme originally related to its spiritual and energetic potency of enhancing strength, spirit, and courage in its user -- attributes thought to be imparted to anyone who sniffed its fragrant leaves.
Medieval ladies sent sprigs of Thyme with their knights to instill these virtues in them during travel and battle.
Thyme was of the first herbs to be used as incense, and was used in Muslim countries for thousands of years to fumigate homes; frankincense was added when people could afford it, but Thyme was considered less expensive and just as effective in removing negative energies and imparting a clarity of spiritual protection.
Much like saging today, Thyme was the herb of choice to clear a house, a sacred space or even a business to bring in good fortune while protecting from evil.
In the Middle Ages, Thyme was often sprinkled on church floors together with lavender, to eliminate unwanted odors but also to bring spiritual bounty to the church.
The entomology of the word Thyme was originally linked to cleansing or fumigating a space.
In ancient lore, Thyme as an herb was associated with protecting the dead along their journey into the afterlife and often used in death ceremonies.
Thyme was also believed to have the ability to attract fairies to one’s gardens. Many people would plant thyme hoping fairies would come and bless them with good fortune.
Thyme essential oil is very powerful oil against viruses and has demonstrated protective properties for liver, kidneys and the heart due to its very high antioxidant properties. This is why Thymus Vulgaris is a ke ingredient in our Immune Power Aromatherapy Blend
Thyme oil strengthens the nervous system and nerve communication, aids memory and concentration, can help you overcome feelings of exhaustion, overwhelm, anxiety and combats depression.
Thyme essential oil is beneficial to boost the immune system - its constituents are well-researched in fighting colds, flu, infectious diseases and chills.
As a urinary antiseptic, thyme essential oil is very helpful for cystitis and urethritis.
The thymol content of Thyme essential oil works as an expectorant and cough suppressant and is frequently used in cough syrups prescribed for lung ailments like bronchitis; Thyme oil has a warming quality and mucus thinning which helps to expel mucous and phlegm.
When combined with fenugreek, copaiba and other oils, Thyme essential oil works to relieve the pain of migraine headaches by opening constricted blood vessels.
The warming effect of this oil can help most cases of poor circulation which is why we use in it our Varicose Vein Magic, as well as for arthritis, rheumatism, gout, muscular aches and pains, sprains and sport injuries.
It is also helpful for cellulite, anorexia, obesity and edema and in cases of scanty periods, leucorrhoea, and to speed up birth and to expel afterbirth.
Thyme oil can assist with nervous complaints, respiratory problems, poor circulation and problems of the digestive system and the urinary tract.
Thyme essential oil has been traditionally used as a general tonic for the nerves and stomach. It may also help with bacterial infections, respiratory infections, headaches and joint pain.
Thyme essential oil stimulates the circulatory system, and can help raise low blood pressure. For people with a slow digestive system, it can help to stimulate it, and has also found to be helpful for those who are fatigued, lethargic, or depressed. It is also thought to help memory by stimulating the chemical reactions in the brain.
Thyme essential oil has many uses as an antiseptic. It makes a good pulmonary disinfectant, which helps with all respiratory infections including coughs, colds, and sore throats.
Thyme Essential Oil is strengthening to the central nervous system, aids memory, congestion, low spirits, sinusitis, dyspepsia, general tonic for stomach, infectious colitis, bronchitis, asthma, tonsillitis, whooping cough, tuberculosis, cystitis, urinary, anthrax, warts, abscess, sciatica, lumbago, bruises, burns, insect bites, lice, sprains, poor circulation, raises low blood pressure, sporting injuries, diarrhea, chills, headache, insomnia, nerves, arthritis, colds, cuts, dermatitis, flu, laryngitis, muscle aches, oily skin, poor circulation, scabies, and sore throat.