Collection: Healthy Weight Loss

Healthy Weight Loss Basics

1. Genetics matter. Learn to optimize your eating based on your genetics and metabolism. Some people cannot metabolize certain things such as gluten sensitivities. Being aware of foods that cause you bloating can help you maximize digestive concerns. 
2. Tummy troubles: using our tummy tamer essential oil roller can help upset stomachs, bloating and digestive discomfort. When you change how you eat, sometimes digestive discomfort can be a side effect. Using safe aromatherapy designed to support healthy digestion can make a huge difference in helping you make needed lifestyle changes. 
3. Exercise matters. Gentle exercise routines such as elliptical, biking, walking combined with strength training, yoga or pilates will build muscle, reduce fat and improve metabolism better than intensive training that leads to muscle wasting and fatigue.
4. If you are struggling with energy our sports power pre-workout and energy elixir aromatherapy can help you gain the needed boost to make your workouts more effective. 
5. Moderation is key. Eating a moderate diet focused on healthy options without depriving yourself of the joys of your food leads to a longer term effect of managing your weight. 
6. Mid-age hormonal changes affect your metabolism. Understanding as you age hormonal changes are a part of life and that you can eat and use supplementation and natural remedies to support healthy metabolism and gentle detoxification can lead to faster cellular renewal and supportive hormonal balancing. 
7. Reduce sugar intake. Replacing sugar with things such as monkfruit (known as the longevity fruit) by cutting your sugar intake mixing 50% monkfruit with 50% sugar and slowly building to 100% monkfruit can result in better blood sugar balancing, cutting sugar cravings and longer lasting healthy lifestyle choices. 
8. Use the palm of your hand rather than counting calories. If you break up your food items into things that fit into the palm of your hand for snacks and meals, you eliminate the need to focus on calorie counting. For example - each meal use 2 palms of your hand for healthy vegetables and fruit, one for protein and one for carbs. 
9. Break up your meals to every couple of hours to reduce mid-day energy crashes. By snacking on healthy options throughout the day and making better meal choices this allows you to never go hungry and feel satiated. 
10. Intermitent Fasting. You can train your body to intermitently fast by incorporting a fasting timeline that is easy for you to follow. 
11. Listen to your body. Learn to listen to your body by tuning into cravings and learning what they mean. 
12. Incorporate healthy supplementation for better quality sleep and more energy throughout the day. Our Superfoods Smoothie Booster is ideal to give you substantial supplements and a boost of energy without feeling bloated or sluggish. 
13. Incorporate gentle detoxification teas monthly to boost your metabolism and improve digestion. Our teas provide you with a number of options